A nutritious semi-dry Indian subzi which goes well with rotis as an accompaniment. Low fat paneer will make the recipe quite low in calories as well.<\/p>\n\n\n\n
\ud83d\udd37 Preparation Time: 20 mins \u00a0 \ud83d\udd37 Cooking Time: 20 mins \u00a0 \ud83d\udd37 Total Time: 40 mins<\/p>\n\n\n\n
<\/p>\n\n\n\n
\u2022 1 1\/2 cups Mayur soya chunks, soaked in 2 cups warm water for 30 minutes<\/p>\n\n\n\n
\u2022 1\/2 cup crumbled paneer (cottage cheese)<\/p>\n\n\n\n
\u2022 2 cups shredded spinach (palak)<\/p>\n\n\n\n
\u2022 1 1\/2 cups curds (dahi)<\/p>\n\n\n\n
\u2022 1\/4 tsp chilli powder<\/p>\n\n\n\n
\u2022 salt to taste<\/p>\n\n\n\n
\u2022 1 tsp garam masala<\/p>\n\n\n\n
\u2022 1 tbsp ginger-garlic (adrak-lehsun) paste<\/p>\n\n\n\n
\u2022 2 tbsp tomato puree<\/p>\n\n\n\n
\u2022 2 tbsp finely chopped coriander (dhania)<\/p>\n\n\n\n
\u2022 1 tsp cumin seeds (jeera)<\/p>\n\n\n\n
\u2022 1 tsp ghee<\/p>\n\n\n\n
<\/p>\n\n\n\n
1. Wash the soaked granules, drain and squeeze out the water.<\/p>\n\n\n\n
2. Add the curds, salt, chilli powder,half the coriander and ginger-garlic paste and mix well.<\/p>\n\n\n\n
3. Cover and keep aside for 30 minutes to marinate.<\/p>\n\n\n\n
4. Heat the ghee in a kadhai and add the cumin seeds.<\/p>\n\n\n\n
5. When the seeds crackle, add the marinated granules and saute for some times.<\/p>\n\n\n\n
6. Add the garam masala and spinach, mix well and cook till the mixture becomes almost dry.<\/p>\n\n\n\n
7. Add the tomato puree, mix well and cook for 3-4 minutes till dry.<\/p>\n\n\n\n
8. Add the paneer, stir for a minute and remove from the flame.<\/p>\n\n\n\n
9. Serve hot garnished with coriander.<\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"
A nutritious semi-dry Indian subzi which goes well with rotis as an accompaniment. Low fat paneer will make the recipe quite low in calories as well. \ud83d\udd37 Preparation Time: 20 mins \u00a0 \ud83d\udd37 Cooking Time: 20 mins \u00a0 \ud83d\udd37 Total Time: 40 mins \ud83d\udd37 Ingredients \u2022 1 1\/2 cups Mayur soya chunks, soaked in 2 […]<\/p>\n","protected":false},"author":1,"featured_media":595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[207],"class_list":["post-594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-soya-paneer-keema"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/mayurgroup.com\/blog\/wp-content\/uploads\/2021\/11\/SOYA-PANEER-KEEMA.jpg?fit=1000%2C667&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mayurgroup.com\/blog\/wp-json\/wp\/v2\/posts\/594"}],"collection":[{"href":"https:\/\/mayurgroup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mayurgroup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mayurgroup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mayurgroup.com\/blog\/wp-json\/wp\/v2\/comments?post=594"}],"version-history":[{"count":1,"href":"https:\/\/mayurgroup.com\/blog\/wp-json\/wp\/v2\/posts\/594\/revisions"}],"predecessor-version":[{"id":596,"href":"https:\/\/mayurgroup.com\/blog\/wp-json\/wp\/v2\/posts\/594\/revisions\/596"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mayurgroup.com\/blog\/wp-json\/wp\/v2\/media\/595"}],"wp:attachment":[{"href":"https:\/\/mayurgroup.com\/blog\/wp-json\/wp\/v2\/media?parent=594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mayurgroup.com\/blog\/wp-json\/wp\/v2\/categories?post=594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mayurgroup.com\/blog\/wp-json\/wp\/v2\/tags?post=594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}